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TITLE: The Bad Habit Liberator
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PAGES: 53
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DESCRIPTION

Everywhere you look, people want to know why theyre unhappy. And they want to know what they can do about it.

Have you ever asked yourself why intelligent people let bad habits keep them from living happier and healthier lives? I ask myself that question all the time.

We live in a world where 30-second commercials offer instant solutions. We shouldnt be surprised when easy solutions dont work: There are no magic bullets, no quick fixes on the path to lasting change.

People are overwhelmed with options today. Its beginning to seem that the more solutions there are, the harder it is to find one that works!

Programs that promise easy change fail because they gloss over the necessary stages that people have to go through on the path to lasting change. People who regain more weight than they lost by following the latest fad diet are victims of programs that ignore the need for a lifestyle change.

Many people have learned the hard way that lasting change is only possible when you have the right information.

New Years Resolutions Usually Fail!

They Dont Work Because People Jump into Them Without the Right Preparation.

As I learned from my own experience, you cant be successful in the action stage if you havent been successful in the preparation stage.

Most people make New Years resolutions when they wake up with a hangover or with a few extra pounds weighing them down. They havent done the necessary preparation to have a fighting chance to be successful. Its no wonder so many people give up before January is over.

My research, as well as my experience and common sense, tell me that anyone can change, if you have a compelling reason to changeand the right strategy to guide you.

The First Step is to Get Unstuck!

Many people spend years telling themselves that theyre going to change one day. They spend years worrying about the problem instead of working on it.

Maybe theyre waiting for the perfect weight-loss program, the perfect smoking-cessation program, or the perfect time to stop drinking.

Ill change when the time is right. How many times have you heard that one?

Many people are never able to make a serious commitment to change, even though their life depends on it.

Imagine What Life Will Be Like When Youre Free

Even good change threatens our sense of security. When youre used to something, the thought of losing it can cause you to panic and get stuck where you are, no matter how much you have to gain by changing.

Your capacity to shift your focus from the past to the present is the key to breaking bad habits. You cant make a decision to change as long as youre still focused on the past.

Learning that you can choose your own feelings, words, and actions makes you a free person and a powerful person

Introducing The Bad Habit Liberator -- How to Free Yourself from Self Destructive Behaviors

This special guide will give you the information and strategy you need to free yourself from bad habits forever.

Did you know that: 45 of clients who seek a professional therapist drop out of therapy after two or three sessions?

And did you know that: for every person who quits smoking by following a treatment program, there are almost twenty persons who quit on their own?

In this special step-by-step guide, youll learn how to...

1) Defeat Daily Temptations

Its easier to promote a healthy new habit than to get rid of the old one thats causing all the misery. Trying too hard to break a habit is usually a recipe for failure. As long as youre focused on the old habit, youre like a soldier fighting with one hand tied behind his back.

2) Prepare for a Lasting Lifestyle Change

Youll learn how to replace your bad habits with healthy new habits. Focusing on your new lifestyle is like freeing the hand tied behind your backsuddenly you have power to bring about the change you desire.

Here is what you will learn inside this guide....

* The six stages in the process of breaking bad habits

* How to replace bad habits with a healthy new lifestyle

* How millions of people have succeeded in breaking a bad habit

* Why you must free yourself by taking responsibility for your own program

* Why successful preparation for change means that you set goals for yourself

* Why change is not an event, but a process

* Why most successful self-changers fail at least once before they succeed

* Why willpower alone isnt enough

* Why quitting a habit cold turkey usually doesnt work

* Why a commitment to a more active lifestyle is key to breaking a bad habit

* And a lot more!

How Much Is a Healthier and Happier Life Worth To You?

When you win the battle in your mind, its only a matter of time before you win the war against
bad habits.

The secret is to make change your No. 1 priority. You cant win the war until freeing yourself
from the habit becomes your highest priority.

The solution is to accept responsibility for yourself, to realize that you can decide to take
charge of your life.

The key to freeing yourself from bad habits is to change your lifestyle.

A total lifestyle change isnt something that happens overnight. It happens one day at a time, and it starts when you begin to focus on the solution instead of the problem.

Dont be surprised if youre not completely sure that youre ready to break your habit. Its not about quitting cold turkey. Forcing yourself to quit before youre mentally and emotionally prepared usually backfires.

Remember: Success depends on having the right information and knowing how to use it.

Theres no magic bullet, no quick fix. But if youve come to the realization that youre stuck in a self-defeating lifestyle, youve already taken the first step. Youve become aware of the need to free yourself from bad habits.

A bad habit is like an iceberg. You cant beat a bad habit if you treat it as if it were only as big as what you see on the surface.

Whatever it is, you can beat it if you take the time to reevaluate your life. It will take a serious commitment on your part, but you already took the hardest step by consciously recognizing the problem.

TABLE OF CONTENTS

INTRODUCTION
Can People Really Change? ................................................... 3
Establishing new priorities ................................................. 4
The six stages in the process of self-change ............................ 8
STAGE 1
Removing the Blinders ....................................................... 10
Self-destructive behavior .................................................... 13
Helping relationships .................................................... 13
STAGE 2
AwarenessWhen You Know You Have a Problem ................................... 17
Danger signs .............................................................. 18
Getting unstuck ........................................................ 20
STAGE 3
Planning Your Personal D-Day.............................................. 25
Preparing for a total lifestyle change.................................... 27
Beware of procrastination ...................................................... 32
STAGE 4
Attacking the Problem .......................................................... 34
How to defeat daily temptations ................................................... 34
Reward yourself ................................................................ 37
STAGE 5
Winning the Battle............................................................ 39
What causes people to relapse? ................................................. 42
STAGE 6
Free at Last!............................................................... 46
Our potential for change....................................................... 46
Disclaimer..............................52

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