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TITLE: 100 Weight Loss Tips
FORMAT: PDF
PAGES: 32
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OLD PRICE: 0,99 USD
NEW PRICE: 0,50 USD

DESCRIPTION

Im about to reveal to you an amazing new ebook that reveals 100 proven tips you can use to lose weight quickly and keep it off for good!

Introducing the 100 Ways to Lose 10 Pounds eBook.

Believe it or not, there was a time not that long ago, when the thought of losing weight didnt even occur to most people in our society. Back then, people ate what mom cooked for dinner and they went to work. The difference between that society and todays society is that work back then was not at a desk with a computer screen on it, but on your feet in the fields or on a warehouse floor.

Back then people worked physically because that was the only way to work, in fact, thats why it was called work! It was during this time that people could eat anything they wanted because they were burning much more calories than what they consumed.

But, like all good things, that too has passed and the technology of todays world has left us in one condition an overweight one. Our lifestyles have changed drastically and our comfort level has increased dramatically. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline.

The bad thing about all of this is the more weight you gain, the more dangerous it becomes. Extra weight spells illness, whether it is in the form of diabetes or a heart condition, its bound to show up if you dont do something about it. This ebook is your guide to losing that first 10 pounds that we all struggle with. Its amazing what little changes in your life can add up to you losing 10 pounds and they all revolve around eating right and getting your body moving!

Here is Just Some of What You Will Learn by Reading the 100 Ways to Lose 10 Pounds eBook:

* What you should always do before you sit down to eat if you really want to lose weight fast!
* What foods are good to eat and what foods you should stay away from at all costs!
* What food is truly your friend when it comes to shedding pounds like crazy!
* Whether counting calories is a good idea or a bad one what you learn here may surprise you!
* How to lose weight by making a few easy, painless changes in the way you cook
* Why crash diets dont work and, in fact, often do more harm than good
* Several easy things you can do on a daily basis to jump start your body into losing weight!
* How to use exercise to turn your body into a fat-burning furnace that runs 24/7!
* How to select an exercise routine that fits your lifestyle
* How many minutes of cardio exercise you really need a day!
* The ultimate key to losing weight fast and keeping it off for good!
* And much, much more!

TABLE OF CONTENTS

Introduction 3
Chapter I 4
Weight loss beginning with what you drink 4
Chapter II 8
Eating well and losing the pounds 8
Chapter III 15
Lose weight by changing how you cook 15
Chapter IV 17
Exercising to lose weight 17
Chapter V 29
Getting Started 29
Working out really is good for you 31
Consistency is key 32

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Keywords: weightloss
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